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John Kilbane · 02-11-2009, 10:40 AM

Yeah I used a smith machine with the bar plus forty pounds to do (3x5). I strained myself when I tried to squat the bar+60lbs.

Thanks guys

02-11-2009, 10:40 AM	#4
John Kilbane New Member Join Date: Jan 2009 Posts: 19	Yeah I used a smith machine with the bar plus forty pounds to do (3x5). I strained myself when I tried to squat the bar+60lbs. Thanks guys __________________ http://fitday.com/fitness/PublicJour...Owner=jkilbane