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Old 02-11-2009, 12:00 PM   #5
Robert Callahan
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Join Date: Jul 2008
Location: Nevada
Posts: 94

As has been said, Stop using the smith machine! Post a video of your form if you are concerned.
"I swear by my life and by my love of it that I will never live for the sake of another man, nor ask another man to live for mine"
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