Originally Posted by Brian Lawyer
Hey Derek, I have a similar question. My coach doesn't want me doing any Strength work, beyond Front squats and back squats, and perhaps some deadlifts. He thinks I am way too strong and stiff and only wants me working explosive work. As in no presses, only jerks, no "muscle" exercises as in Muscle snatch, and so forth.
So is there a cycle I can go back through the CA WOD archives and find that will suit my needs. Otherwise I have just been making up my own Hybrids but it would be nice to have something with a little more structure to follow.
Side note; Derek, you have seen my DC videos, so you probably know what he is talking about. You may have noticed how I am a little stiff and can just muscle my way through a missed snatch, or missed first or second pull.
I'd just buy, read, implement relax into stretch, and keep up the strength work.