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Old 02-11-2009, 01:54 PM   #5
Brian Lawyer
Senior Member
Join Date: Nov 2008
Posts: 338

Thanks Gavin. I was thinking about getting a Pavel book.

My coach has also been pushing me towards z-health in an effort to try to get me to relax while lifting. He says I look like I'm trying to lift the weight with my face cause I get so tensed up.

I still wouldn't mind knowing if there is a "Cycle" included in CA WOD that I should try. My coach is pushing me towards working full snatches and C&J's, as opposed to working any one particular movement, as in muscle snatch. And he wants everything explosive. Like even when I do front squats, I am supposed to be trying to make the bar hit my nose.
CA Training Log

Last edited by Brian Lawyer; 02-11-2009 at 01:56 PM. Reason: Elaborate
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