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Old 02-11-2009, 03:08 PM   #5
Brian Lawyer
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Join Date: Nov 2008
Posts: 338
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FWIW: during warmup's, I do some air squats, OH squats with Dowel rod, and duck walks with no shoes (just socks) for my ankle and hip flexibility with a focus of keeping weight firmly on heels and getting nice and deep. After that, I throw on the shoes and leave them on for the rest of my Barbell warmups and into my O'lifting workout.
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