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Old 02-11-2009, 05:08 PM   #7
Derek Maffett
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Join Date: Jul 2008
Posts: 151
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Brian, the Bulgarian cycle with its particular emphasis on full Snatch and C&J sounds like about what you want. The Mike's Gym version in particular uses this without the metcon (I haven't researched what the exact programming is for the Mike's Gym WOD, so I don't know precisely how it works, but check it out. The recent workouts seem to be kind of along the lines of what you're talking about. I don't know of any other programs unless Greg went over something like it in his book (I can recheck if you want, or you can if you have the book).

http://www.mikesgym.org/wod.php
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