Catalyst Athletics Forums - View Single Post - Just starting : need advice on programming

Gavin Harrison · 02-11-2009, 04:21 PM

Brian,

I found the book pretty useful for two reasons, it describes a few ways you should be stretching, mostly passive/static and PNF. Also, the second half of the book has a bunch of stretches with photos to illustrate, with various progressions.

02-11-2009, 04:21 PM	#8
Gavin Harrison Senior Member Join Date: Feb 2008 Posts: 263	Brian, I found the book pretty useful for two reasons, it describes a few ways you should be stretching, mostly passive/static and PNF. Also, the second half of the book has a bunch of stretches with photos to illustrate, with various progressions.