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Old 02-11-2009, 04:21 PM   #8
Gavin Harrison
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Join Date: Feb 2008
Posts: 263
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Brian,

I found the book pretty useful for two reasons, it describes a few ways you should be stretching, mostly passive/static and PNF. Also, the second half of the book has a bunch of stretches with photos to illustrate, with various progressions.
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