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Old 02-11-2009, 05:33 PM   #9
Brian Lawyer
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Join Date: Nov 2008
Posts: 338
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Quote:
Originally Posted by Derek Maffett View Post
Brian, the Bulgarian cycle with its particular emphasis on full Snatch and C&J sounds like about what you want. The Mike's Gym version in particular uses this without the metcon (I haven't researched what the exact programming is for the Mike's Gym WOD, so I don't know precisely how it works, but check it out. The recent workouts seem to be kind of along the lines of what you're talking about. I don't know of any other programs unless Greg went over something like it in his book (I can recheck if you want, or you can if you have the book).

http://www.mikesgym.org/wod.php
Thanks Derek. I don't have a problem with Metcon's. Was that the only reason you recommended Mike's gym. So should I search through the CA WOD archives and find when the "bulgarian" cycles start and check those out.
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