February 19, 2007
Band Dislocates - 5, 5, 5, 5, 5, 5, 5, 5, 5, 5
band pushup - 5, 5, 5
behind the neck band pulldown - 10, 10, 10
foam rolling - 20 minutes - concentrated on back
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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