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Old 02-11-2009, 08:37 PM   #4
Jacob Rowell
Senior Member
Join Date: Jul 2007
Location: Richmond, VA
Posts: 388

Interesting, had no idea how often chains were used in this manner.

I'm guessing it's fairly similar to bands (which I have only used on front squats), except that the weight transfers to the bar in a little less linear fashion. Kinda just dumps on there at once.

Wonder if it makes much of a difference.
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