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Old 02-12-2009, 02:15 AM   #1
Tony Ferous
Join Date: Nov 2006
Location: Sydney, Australia
Posts: 220
Default 2 days, no protein foods...

I stuffed myself at a Brazilian style meat bbq last sat then was 'forced' to eat a huge amount of seafood the next lunchtime, after that protein fest i decided to not eat any protein foods the next day, in fact i went 2 days without my usual 3 meals of +40g protein from meat, fish, eggs.

It was surprisingly easy as these are usually the things i crave and strive to chow down. I ate lots of veg, olive oil, avos, fish oil, and fruit however, so not exactly fasting, i was probably still in calorie deficite though.

Hopefully this protein cycling is useful and improve overall protein utilisation(pure speculation)...ABCDE diet like perhaps for those who have been around a while...

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