Originally Posted by Todd Mccraw
If you are a few days in, may I ask what your previous diet looked like?
My previous diet wasn't great, but it wasn't too bad. For some odd reason I can't really remember it, even though it's only been a few days. I will say that I've done low carb paleo with IF before, and I've never had the intense hunger like this.
I would agree with Mike then. Before you start changing anything, I would stick with the same amount of calories...but in less meals during your window.