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Old 02-12-2009, 01:24 PM   #2
Mike ODonnell
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Join Date: Nov 2006
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I take BCAAs and eat like a horse after weight training 2x a week....other workouts that are more "cardio" like, I don't sweat it. Muscle grows 24hrs a day, amino acids get recycled in the body, just an anabolic advantage to eating right after a heavy lifting workout for protein synthesis. In the end....find what schedule works for you and makes you happy.
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