View Single Post
Old 02-12-2009, 12:24 PM   #2
Mike ODonnell
Senior Member
Mike ODonnell's Avatar
Join Date: Nov 2006
Posts: 3,560

I take BCAAs and eat like a horse after weight training 2x a week....other workouts that are more "cardio" like, I don't sweat it. Muscle grows 24hrs a day, amino acids get recycled in the body, just an anabolic advantage to eating right after a heavy lifting workout for protein synthesis. In the end....find what schedule works for you and makes you happy.
Fitness Spotlight
The IF Life
Mike ODonnell is offline   Reply With Quote