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Old 02-12-2009, 01:36 PM   #3
Steven Low
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Join Date: Mar 2007
Posts: 3,091
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What Mike said.

TBH the whole anabolic/catabolic thing is overblown. People worry more about this stuff than actually WORKING HARD DURING WORKOUTS... which is what is going to make the most difference in performance and body composition (provided quality diet choices).
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