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Old 02-12-2009, 12:42 PM   #6
Jacob Rowell
Senior Member
Join Date: Jul 2007
Location: Richmond, VA
Posts: 388

I can see what you're saying with inertia overcoming the weight of the chains, especially with something like a pp/pj. Ill have to give band work a try sometime to experience it for myself.

I've tried suspended band dls, and liked them a lot. Felt like I got a lot of workout without getting taxed too heavily. Recovered really well from them.
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