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Jacob Rowell · 02-12-2009, 12:42 PM

I can see what you're saying with inertia overcoming the weight of the chains, especially with something like a pp/pj. Ill have to give band work a try sometime to experience it for myself.

I've tried suspended band dls, and liked them a lot. Felt like I got a lot of workout without getting taxed too heavily. Recovered really well from them.

02-12-2009, 12:42 PM	#6
Jacob Rowell Senior Member Join Date: Jul 2007 Location: Richmond, VA Posts: 389	I can see what you're saying with inertia overcoming the weight of the chains, especially with something like a pp/pj. Ill have to give band work a try sometime to experience it for myself. I've tried suspended band dls, and liked them a lot. Felt like I got a lot of workout without getting taxed too heavily. Recovered really well from them.