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Old 02-12-2009, 01:53 PM   #7
Dave Van Skike
Senior Member
Join Date: Dec 2006
Location: PNW
Posts: 1,708

Originally Posted by Jacob Rowell View Post
I can see what you're saying with inertia overcoming the weight of the chains, especially with something like a pp/pj. Ill have to give band work a try sometime to experience it for myself.

I've tried suspended band dls, and liked them a lot. Felt like I got a lot of workout without getting taxed too heavily. Recovered really well from them.
i think you're right, the suspended work, even heavy seems to be easy to recover from. we do them on deload if only there were stone deloads...
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