Catalyst Athletics Forums - View Single Post - Just starting : need advice on programming

Derek Maffett · 02-12-2009, 03:06 PM

From what I've found out, it looks like Coach Burgener stays to Bulgarian cycles while tweaking for the individual athlete's needs, which may include adding a strength cycle. But he stays to Bulgarian cycles primarily.

02-12-2009, 03:06 PM	#13
Derek Maffett Member Join Date: Jul 2008 Posts: 151	From what I've found out, it looks like Coach Burgener stays to Bulgarian cycles while tweaking for the individual athlete's needs, which may include adding a strength cycle. But he stays to Bulgarian cycles primarily.