View Single Post
Old 02-12-2009, 05:59 PM   #9
Patrick Yeung
Member
 
Join Date: Oct 2008
Posts: 139
Default

And dont underestimate the cool down, especially if youre new to lifting and doing new moves.

If youre lifting at the gym, you may be able to find someone or a trainer to help ya out.
Patrick Yeung is offline   Reply With Quote