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Patrick Yeung · 02-12-2009, 04:59 PM

And dont underestimate the cool down, especially if youre new to lifting and doing new moves.

If youre lifting at the gym, you may be able to find someone or a trainer to help ya out.

02-12-2009, 04:59 PM	#9
Patrick Yeung Member Join Date: Oct 2008 Posts: 139	And dont underestimate the cool down, especially if youre new to lifting and doing new moves. If youre lifting at the gym, you may be able to find someone or a trainer to help ya out.