You know, Mike, I probably have the perfect body for hockey -- 6'3", 230lbs, long legs (femur is longer than my chest) -- too bad I didn't get the skill set to go with it.
What are you trying to get up to, weight-wise? Above 230lbs, it's probably counterproductive for my hockey but helpful for the O lifts.
All of this is for fun so I'm not going to obsess too much about it. I'm still the most solid guy in my adult league (the defenseman the other night said, "when you headed right for me, all I could think about was Brendan Shanahan") .
But I've discovered (with advice from you guys) my secret weapon, Mass Factor with Coconut milk (1100 calories per drink)!