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Old 02-13-2009, 01:23 PM   #3
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Summary (of my posts):
Usually overdeveloped anterior shoulder and RC. Strengthen posterior shoulder, scap retraction and external rotators...

Avoid pain, ice after any use. Massage, tennis ball, anti-inflammatories, etc.
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
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