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Steven Low · 02-13-2009, 12:23 PM

http://www.performancemenu.com/forum...ead.php?t=3067
http://www.performancemenu.com/forum...ead.php?t=2967

Summary (of my posts):
Usually overdeveloped anterior shoulder and RC. Strengthen posterior shoulder, scap retraction and external rotators...

Avoid pain, ice after any use. Massage, tennis ball, anti-inflammatories, etc.

02-13-2009, 12:23 PM	#3
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	http://www.performancemenu.com/forum...ead.php?t=3067 http://www.performancemenu.com/forum...ead.php?t=2967 Summary (of my posts): Usually overdeveloped anterior shoulder and RC. Strengthen posterior shoulder, scap retraction and external rotators... Avoid pain, ice after any use. Massage, tennis ball, anti-inflammatories, etc. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book