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Old 02-13-2009, 12:23 PM   #3
Steven Low
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Join Date: Mar 2007
Posts: 3,091
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http://www.performancemenu.com/forum...ead.php?t=3067
http://www.performancemenu.com/forum...ead.php?t=2967

Summary (of my posts):
Usually overdeveloped anterior shoulder and RC. Strengthen posterior shoulder, scap retraction and external rotators...

Avoid pain, ice after any use. Massage, tennis ball, anti-inflammatories, etc.
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