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Leo Soubbotine · 02-13-2009, 02:52 PM

I'd like to see your overhead position and video of the jerk.

There's a few things that I've done before with our folks to improve their jerks: one arm heavy overhead walks, handstand push-ups, adjusting grip width on the jerk itself etc.

02-13-2009, 02:52 PM	#4
Leo Soubbotine Senior Member Join Date: Jul 2007 Posts: 779	I'd like to see your overhead position and video of the jerk. There's a few things that I've done before with our folks to improve their jerks: one arm heavy overhead walks, handstand push-ups, adjusting grip width on the jerk itself etc. __________________ CrossFit Evolution