IF and Anabolic Diet
I used to AD a while back and had pretty good results with it. Now that I'm IF'ing, I was wondering about combing the approaches. I usually fast for 19/5 or 20/4 each day, while switching up the times of the feeding window. I've lost some BF without being real strict on my diet.
Has anyone tried to combine these protocols? I know people combine IF and the Zone, IF and Paleo, but I haven't yet seen anything on the AD.