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Old 02-13-2009, 07:59 PM   #2
Derek Weaver
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Join Date: Nov 2007
Posts: 2,642
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There's a thread in this sub forum, I think started by Joe Wagespauk (sp?). Check it out.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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