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Old 02-20-2007, 02:16 PM   #19
Ron Nelson
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Join Date: Nov 2006
Location: Center of the heterosexual universe
Posts: 547

Phase II is a bitch.

Today featured a triplet of jumping squats, push presses, and good mornings.
Three rounds of 12 each.


I'm having trouble typing because my arms are still shaking. Looks like we've tapped into the CNS for some heavy adaption.

Second triplet was easier, but that's probably because it featured pull downs which I find to be too easy, so I upped the weight each round. Static lunges are cool if you challenge yourself. UB Russian twists weren't bad at all.

I'm at the same weight since last week (btwn 225 and 227, depending on whether or not I ate). Really want to get below 220 in the next 2 weeks so I can start the big push in Phase III. Of course, that means more cardio,
"Have you seen my weiner?"
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