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Old 02-14-2009, 01:00 PM   #3
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Originally Posted by Garrett Smith View Post
Returning the bar back over the head is a bad idea IMO.

That was taught to me by Dr. Borden, a Senior USAW coach and DPT (Doctorate of Physical Therapy). I've come to strongly agree.
I agree.

I don't like the "going back" dislocate.. never have. It just "feels" off or weird.


Also, thanks for the post Donald.

I personally advocate band dislocates... I don't like the bar ones at all. Locks the shoulder/arms in to an awkward position.

Siff does point out an interesting alternative though. Although I personally prefer just swinging on rings, skin the cats, etc.
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