Originally Posted by Garrett Smith
Returning the bar back over the head is a bad idea IMO.
That was taught to me by Dr. Borden, a Senior USAW coach and DPT (Doctorate of Physical Therapy). I've come to strongly agree.
I don't like the "going back" dislocate.. never have. It just "feels" off or weird.
Also, thanks for the post Donald.
I personally advocate band dislocates... I don't like the bar ones at all. Locks the shoulder/arms in to an awkward position.
Siff does point out an interesting alternative though. Although I personally prefer just swinging on rings, skin the cats, etc.