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Old 02-14-2009, 02:11 PM   #4
Donald Lee
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Join Date: Mar 2008
Posts: 646
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I have always done the dislocates with a stick, but I guess I should purchase a bungee cord or something of the sort. Would a bungee cord be a safe alternative to the band?

Should dislocates with the stick have always felt awkward for me as well, especially on the coming back part. I don't really understand Siff's pulley stretch, especially the second one, but I have come to believe that stretching without strengthening the muscles in the elongated positions is not optimal for either flexibility or injury prevention.
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