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Old 02-20-2007, 05:27 PM   #4
Mark Madonna
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Join Date: Nov 2006
Posts: 53
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mon night: 1/2 lb fish, 1/4 lb lettuce, 1/2 lb salsa
tuesday
5 eggs, 4 tablespoons Cod Liver Oil
2 chicken breast, 1/2 lb broccoli steamed, 1/2 lb spinach steamed, 5 avocados, 1 can smoked oysters in cottonseed oil, 25 macademia nuts
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