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Old 02-14-2009, 04:44 PM   #4
Donald Lee
Senior Member
Join Date: Mar 2008
Posts: 620

You definitely should go light for high bar squats until you get comfortable. If you want to exploit the full benefits of high bar squats for your Olympic lifting, you need to go ATG. Cheating in depth because the weight is too heavy will not be helpful for your OL.
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