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Old 02-14-2009, 05:44 PM   #4
Donald Lee
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Join Date: Mar 2008
Posts: 646
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You definitely should go light for high bar squats until you get comfortable. If you want to exploit the full benefits of high bar squats for your Olympic lifting, you need to go ATG. Cheating in depth because the weight is too heavy will not be helpful for your OL.
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