Catalyst Athletics Forums - View Single Post - A 'simple' circuit ala Owen Anderson circa 1998

Ron Nelson · 02-20-2007, 04:45 PM

I'm going to run my CC runners through this circuit tomorrow. They're all 12-14 y-o. They should do fine.

You guys are great coaches and I don't rip anyone off.

Unless they put it on the internet.

02-20-2007, 04:45 PM	#14
Ron Nelson Senior Member Join Date: Nov 2006 Location: Center of the heterosexual universe Posts: 548	I'm going to run my CC runners through this circuit tomorrow. They're all 12-14 y-o. They should do fine. You guys are great coaches and I don't rip anyone off. Unless they put it on the internet. __________________ "Have you seen my weiner?" http://www.theartofdansilver.com/ron.html