Catalyst Athletics Forums - View Single Post - D. Coaching vid SS

George Mounce · 02-14-2009, 07:51 PM

I can tell you all the soreness I had left when I quit stopping short of full depth and learned to use the stretch reflex correctly.

02-14-2009, 07:51 PM	#13
George Mounce Senior Member Join Date: Mar 2008 Location: Mississippi Posts: 945	I can tell you all the soreness I had left when I quit stopping short of full depth and learned to use the stretch reflex correctly.