Thread: Mr. Pendlay
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Old 02-15-2009, 02:38 AM   #2
Derek Maffett
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Join Date: Jul 2008
Posts: 151
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You can use the PM system if you only want to talk to Glenn Pendlay.

Regarding the hand repositioning, that can be done by popping the bar up as you come up from the front squat. This is also the best way to get the bar fully into your hands for the jerk (readjustment of some sort is usually necessary, it sounds like you will sometimes be needing more).

Here's an exaggerated example of such repositioning.

http://performancemenu.com/wod/video...sCleanJerk.mov
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