Catalyst Athletics Forums - View Single Post - A 'simple' circuit ala Owen Anderson circa 1998

Mike ODonnell · 02-20-2007, 05:14 PM

That workout is brutal....sweet....of course I save Fridays for my personal fav:
ODfit WOD
Run to Bar 800meter
10 barstool squats
15 glass curls
Repeat 2 and 3 for oh....10 circuits
Run home from bar 3100 meters (taking into account the non-direct straight line running on the way back)

02-20-2007, 05:14 PM	#15
Mike ODonnell Senior Member Join Date: Nov 2006 Posts: 3,600	That workout is brutal....sweet....of course I save Fridays for my personal fav: ODfit WOD Run to Bar 800meter 10 barstool squats 15 glass curls Repeat 2 and 3 for oh....10 circuits Run home from bar 3100 meters (taking into account the non-direct straight line running on the way back) __________________ Fitness Spotlight The IF Life