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Old 02-20-2007, 06:14 PM   #15
Mike ODonnell
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Join Date: Nov 2006
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That workout is brutal....sweet....of course I save Fridays for my personal fav:
ODfit WOD
Run to Bar 800meter
10 barstool squats
15 glass curls
Repeat 2 and 3 for oh....10 circuits
Run home from bar 3100 meters (taking into account the non-direct straight line running on the way back)
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