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Garrett Smith · 02-15-2009, 07:40 AM

The more I do dislocates, the more I want to find something else (mainly talking about the PVC ones).

I like DB Cuban Presses and Coach Sommer's wall extensions for external rotation stuff, for the OHS just do more OHS...

02-15-2009, 07:40 AM	#6
Garrett Smith Senior Member Join Date: Feb 2007 Location: Tucson, AZ Posts: 4,369	The more I do dislocates, the more I want to find something else (mainly talking about the PVC ones). I like DB Cuban Presses and Coach Sommer's wall extensions for external rotation stuff, for the OHS just do more OHS... __________________ Garrett Smith NMD CSCS BS, aka "Dr. G" RepairRecoverRestore.com - Blood, Saliva, and Stool Testing My radio show - The Path to Strength and Health