Mel Siff on Shoulder Dislocates
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02-15-2009, 07:40 AM
Join Date: Feb 2007
Location: Tucson, AZ
The more I do dislocates, the more I want to find something else (mainly talking about the PVC ones).
DB Cuban Presses
Coach Sommer's wall extensions
for external rotation stuff, for the OHS just do more OHS...
Garrett Smith NMD CSCS BS, aka "Dr. G"
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