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Old 02-15-2009, 07:40 AM   #6
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,326

The more I do dislocates, the more I want to find something else (mainly talking about the PVC ones).

I like DB Cuban Presses and Coach Sommer's wall extensions for external rotation stuff, for the OHS just do more OHS...
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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