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Old 02-15-2009, 10:31 AM   #19
Dave Van Skike
Senior Member
Join Date: Dec 2006
Location: PNW
Posts: 1,708

i won't belabor the point..i'm not talking about "assisted reps" i don't know anyone who actually does that..having good spotter will allow you to push yourself in ways you won't without one. Yes, having someone there to take 25-50 pounds off if you're on the verge of getting stapled is a huge advantage.
Practical Strength
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