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Old 02-15-2009, 06:58 PM   #9
Blair Lowe
Senior Member
Join Date: Jun 2007
Posts: 607

Shrug the shoulders up in my opinion on the way back similar to how you take it over. That helps it clear the shoulder.

As for theraband, as much as I liked using it for shoulder dislocates/inlocates, the stuff snaps and breaks way too often. I've snapped literally at least a dozen pieces. Bungee cords are strong. Jump ropes have just a bit of give.

I've had my boys working the wall slides/extensions for awhile and MuscleMan has a lot of problem with these. We add a static hold at the top of the ROM. I recently found a pair of small DB at the gym so I having him add cuban presses to his post workout stretching followed by wall slides and cat stretch. He is already very flexible ( in fact that is the only ROM he has flexibility in ) in skin the cat stretch/shoulder flexion/extension ( sit on butt, hands behind oneself and extend out and away as much as possible ).
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