View Single Post
Old 02-15-2009, 09:18 PM   #20
Aaron Gainer
New Member
Aaron Gainer's Avatar
Join Date: Nov 2008
Posts: 34

Whatever your full depth is for a high bar squat with an empty bar, it should be duplicated on the heavier lifts. As long as your as low as your flexibility allows and not stopping short of rom, then its a legit squat!!!
B.S Physical Education and Health

Aaron Gainer is offline   Reply With Quote