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Old 02-15-2009, 11:01 PM   #12
Donald Lee
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Join Date: Mar 2008
Posts: 646
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Quote:
Originally Posted by Garrett Smith View Post
I just had an RKC KB person in my office the other day who had trouble externally rotating her shoulders enough to even touch the wall with her hands on the Wall Extensions.

I think we found what a major part of her shoulder problem was right there.
Have you found any better stretch for external rotation of the shoulders than this?

http://www.exrx.net/Stretches/Subsca...roomstick.html

I thought this was interesting as well:

http://www.youtube.com/watch?v=-ffpc...e=channel_page
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