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Old 02-21-2007, 02:23 AM   #5
Tony Ferous
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Join Date: Nov 2006
Location: Sydney, Australia
Posts: 220
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Just to clarify your meal timings...you didnt eat all this in one sitting did you?
4 tbsp of CLO is alot of vitamin D too...

tuesday
5 eggs, 4 tablespoons Cod Liver Oil
2 chicken breast, 1/2 lb broccoli steamed, 1/2 lb spinach steamed, 5 avocados, 1 can smoked oysters in cottonseed oil, 25 macademia nuts
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