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Old 02-16-2009, 08:00 PM   #7
Brad Collins
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Join Date: Feb 2009
Posts: 7
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Thanks, that's interesting.

I think I've decided to try more of a cyclical carb approach, where I would eat more protein with carbs from grains and fruit and strength training days, and protein with fat and vegetables on my metcon/off days. I would still get my EFA's and Fish oil every day.

I usually strength train 3 times a week, do metcon 3 times a week, and use Sundays as a rest day, or an active recovery day if I play basketball. My main goal right now is fat loss so I'll see how it works and adjust as necessary.
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