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Old 02-17-2009, 01:40 AM   #6
Gittit Shwartz
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Join Date: Dec 2006
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Some carb cycling or targeted carbs approach might work for you to gain strength without too much fat. You'll have to play around with the carb numbers a bit to find the right amounts.

More protein comes to mind too - 12 blocks on the Zone is not that much.

Big glutes are awesome. (I'm female BTW)
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