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Dave Wilson · 02-21-2007, 08:04 AM

Today was early for me 7:15am

Jerk's from the rack 80%

Started with OH press
95lbx7
115x5
125x5

Jerk's
115x3
135x3
155x3
175x2
190x2x4 set's (Set 4 was the best,technique really took over)

Back Squat's
135x5
175x5
215x5
250x5
290x5
290x5

Muscle Snatch/OH squat combo
95x3
95x3
115x3
135x3 (good set, getting very tired so I lowered weight)
120x3

2 second Drill - Snatch grip(positional work - hold position 2 inches off the floor for 2 count then just under knee for 2 count then back to first position for 2 count, that's one - maintain perfect position entire time)

105x3
125x3
145x3x4 sets

Ab wheel x15 x3 set's

02-21-2007, 08:04 AM	#8
Dave Wilson Member Join Date: Feb 2007 Location: Newhampshire Posts: 31	Dave's Oly training Today was early for me 7:15am Jerk's from the rack 80% Started with OH press 95lbx7 115x5 125x5 Jerk's 115x3 135x3 155x3 175x2 190x2x4 set's (Set 4 was the best,technique really took over) Back Squat's 135x5 175x5 215x5 250x5 290x5 290x5 Muscle Snatch/OH squat combo 95x3 95x3 115x3 135x3 (good set, getting very tired so I lowered weight) 120x3 2 second Drill - Snatch grip(positional work - hold position 2 inches off the floor for 2 count then just under knee for 2 count then back to first position for 2 count, that's one - maintain perfect position entire time) 105x3 125x3 145x3x4 sets Ab wheel x15 x3 set's __________________ I'm Ron Burgundy?