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Old 02-21-2007, 09:04 AM   #8
Dave Wilson
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Join Date: Feb 2007
Location: Newhampshire
Posts: 31
Default Dave's Oly training

Today was early for me 7:15am

Jerk's from the rack 80%

Started with OH press
95lbx7
115x5
125x5

Jerk's
115x3
135x3
155x3
175x2
190x2x4 set's (Set 4 was the best,technique really took over)

Back Squat's
135x5
175x5
215x5
250x5
290x5
290x5

Muscle Snatch/OH squat combo
95x3
95x3
115x3
135x3 (good set, getting very tired so I lowered weight)
120x3

2 second Drill - Snatch grip(positional work - hold position 2 inches off the floor for 2 count then just under knee for 2 count then back to first position for 2 count, that's one - maintain perfect position entire time)

105x3
125x3
145x3x4 sets

Ab wheel x15 x3 set's
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