Catalyst Athletics Forums - View Single Post - D. Coaching Vid

Blair Lowe · 02-17-2009, 07:06 AM

Umm, Brian have you tried DL in mixed grip? This usually helps people get their DL significantly higher.

I'm gonna think that DL using this " clean " version which is more Oly will like the Oly HBBS limit what you can lift.

I can understand the difference ( and maybe see it if I think starts low or starts high ) but I do not know if I can differentiate my DL form into a clean DL and regular DL. My friend said I DL more like an Oly lifter when at the CF Games ( a fellow CF affiliate coach/owner/operator that has done more of the Oly certs and sems than me [none] ).

02-17-2009, 07:06 AM	#8
Blair Lowe Senior Member Join Date: Jun 2007 Posts: 589	Umm, Brian have you tried DL in mixed grip? This usually helps people get their DL significantly higher. I'm gonna think that DL using this " clean " version which is more Oly will like the Oly HBBS limit what you can lift. I can understand the difference ( and maybe see it if I think starts low or starts high ) but I do not know if I can differentiate my DL form into a clean DL and regular DL. My friend said I DL more like an Oly lifter when at the CF Games ( a fellow CF affiliate coach/owner/operator that has done more of the Oly certs and sems than me [none] ).