Quote:
Originally Posted by Yuen Sohn
09-Feb-2009
Tuna tartare with avocado, chicken satays, a burger, and an apple.
For the past month or two, I've abandoned any semblance to a structured squat program. Keeping track of all these percentages, reps, and sets got tiresome, so I just decided to have fun with it (much like it was when I first started lifting) and simply squat heavy and often. I was finally rewarded tonight with a 7.5kg PR, seemingly from out of the blue. I credit the gain to my recent increase in avocado and booze consumption.
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Good stuff, Yuen. Heavy lifting, enjoyable programming, and steady intake of fat always leads to good things.
Judging by your avatar, you might like this shirt.
http://www.birkoph.com/Wolf_tshirt.htm