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Old 02-17-2009, 05:08 PM   #37
Nathan Stanley
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Join Date: Mar 2007
Posts: 159
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Workout of the Day:

Front Squats
5-5-5 (135; 185; 235)

...then

7 rounds for time of:

95lb Sumo Deadlift High pulls 10 reps
10 Ring Dips
7:58 I think...
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