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Old 02-17-2009, 05:16 PM   #10
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

All about the diet. If you don't wanna gain mass don't eat for it.

If you know your BMR only eat slightly above it so most of the cals will go towards building muscle.
Posts NOT intended as professional medical, training or nutrition advice.
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