Leanness v. Strength- for chicks
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02-17-2009, 05:16 PM
Join Date: Mar 2007
All about the diet. If you don't wanna gain mass don't eat for it.
If you know your BMR only eat slightly above it so most of the cals will go towards building muscle.
intended as professional medical, training or nutrition advice.
Bodyweight Strength Training Article
Overcoming Gravity Bodyweight Book
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