Catalyst Athletics Forums - View Single Post - Leanness v. Strength- for chicks

Steven Low · 02-17-2009, 05:16 PM

All about the diet. If you don't wanna gain mass don't eat for it.

If you know your BMR only eat slightly above it so most of the cals will go towards building muscle.

02-17-2009, 05:16 PM	#10
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	All about the diet. If you don't wanna gain mass don't eat for it. If you know your BMR only eat slightly above it so most of the cals will go towards building muscle. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book