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Old 02-17-2009, 05:18 PM   #10
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Uhhh, I mean naps are good. Not sure about naps though for GH.

The largest spike after you go to sleep comes approximately 1 hour or so after falling asleep.
Posts NOT intended as professional medical, training or nutrition advice.
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