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Steven Low · 02-17-2009, 05:18 PM

Uhhh, I mean naps are good. Not sure about naps though for GH.

The largest spike after you go to sleep comes approximately 1 hour or so after falling asleep.

02-17-2009, 05:18 PM	#10
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Uhhh, I mean naps are good. Not sure about naps though for GH. The largest spike after you go to sleep comes approximately 1 hour or so after falling asleep. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book