Quote:
Originally Posted by Gittit Shwartz
More protein comes to mind too - 12 blocks on the Zone is not that much.
Big glutes are awesome. (I'm female BTW)
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Thank you. On both points.
Sarah, you're eating 84g protein to support 135 lbs. bodyweight. You want to get stronger but stay lean. Fortunately, there's a macronutrient for that.