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Old 02-18-2009, 07:07 AM   #12
Gant Grimes
Senior Member
Join Date: Oct 2007
Posts: 1,371

Originally Posted by Gittit Shwartz View Post
More protein comes to mind too - 12 blocks on the Zone is not that much.

Big glutes are awesome. (I'm female BTW)
Thank you. On both points.

Sarah, you're eating 84g protein to support 135 lbs. bodyweight. You want to get stronger but stay lean. Fortunately, there's a macronutrient for that.
"It should be more like birthday party than physics class." | Log | 70's Big
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