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Old 02-18-2009, 07:07 AM   #12
Gant Grimes
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Join Date: Oct 2007
Posts: 1,373
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Quote:
Originally Posted by Gittit Shwartz View Post
More protein comes to mind too - 12 blocks on the Zone is not that much.

Big glutes are awesome. (I'm female BTW)
Thank you. On both points.

Sarah, you're eating 84g protein to support 135 lbs. bodyweight. You want to get stronger but stay lean. Fortunately, there's a macronutrient for that.
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