Originally Posted by Ben Fury
Active Isolated Stretching: The Mattes Method
by Aaron L. Mattes
I can email you a very short 11 stretch routine of AIS stretches you can do in less than 5 minutes that will address basic hip, shoulder and neck flexibility. Then let's address any specific areas of tightness we need to add work for. Still keep it short, but hit everything important without wasting time and effort.
Yoga's fine if you enjoy it, but it can be a big time waster. AIS is much more specific and easier to adapt to busy schedules. Yoga was created by people who obviously didn't have wristwatches and thus the time component is much looser.
I have the "Wharton's Stretch Book" another book on AIS stretching. Are you familiar with it and is the Matte's method any different or have much different material?
You also make a good point about how time consuming yoga is and if you could get the same benefits from a 15 minute stretch routine why do 30 - 45 minutes of yoga.