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Old 02-18-2009, 08:16 AM   #13
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Originally Posted by Gant Grimes View Post
Thank you. On both points.

Sarah, you're eating 84g protein to support 135 lbs. bodyweight. You want to get stronger but stay lean. Fortunately, there's a macronutrient for that.
Yeah, agreed with Gant here. If you're trying to gain strength while maintaining weight then you probably need to be over 1g/lbs per day.... if not 1.25-1.5g/lbs.
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