Originally Posted by Gant Grimes
Thank you. On both points.
Sarah, you're eating 84g protein to support 135 lbs. bodyweight. You want to get stronger but stay lean. Fortunately, there's a macronutrient for that.
Yeah, agreed with Gant here. If you're trying to gain strength while maintaining weight then you probably need to be over 1g/lbs per day.... if not 1.25-1.5g/lbs.