Follwed all above suggestions other than going to get tested for diabetes. and there has been improvement the biggest change has been since adding ZMA. I am going to get tested for Diabetes just gotta get some health insurence.
I now will often have a period of 4-6 hrs. without awakeing. sometimes two consecutive 3 hour periods still that is much better than I was doing. And I am gettin 7-9 hrs of total sleep / night. Overall if any one is haveing any similar problems try out this thread.